Low-Calorie Crispy Hash Browns

These healthy, low-calorie crispy hash browns are golden and crunchy on the outside, fluffy on the inside, and packed with flavor. Made with simple ingredients and a little prep time, they're a great alternative to traditional hash browns and perfect for breakfast or meal prep.

Contributor: Uncle Darin
Low-Calorie Crispy Hash Browns

Prep

25 min

Cook

20–25 min

Temp

370°F

Yield

8 servings

Ingredients

  • 1⅓ pounds potatoes, peeled
  • 2 eggs
  • 1 tablespoon cornstarch
  • ¾ teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ⅛ teaspoon black pepper
  • ½ cup reduced-fat shredded cheese
  • Cooking spray

Instructions

  1. Step 1
    1

    Prepare the potatoes. Peel the potatoes and place them in a bowl of cold water for 15 minutes. Grate the potatoes, then squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.

  2. Step 2
    2

    Mix the hash brown mixture. Place the grated potatoes in a large bowl. Add the eggs, cornstarch, salt, onion powder, garlic powder, smoked paprika, black pepper, and shredded cheese. Mix until well combined.

  3. Step 3
    3

    Shape the hash browns. Line a tray or baking sheet with parchment paper and lightly spray it with cooking spray. Using your hands, divide the mixture into 8 equal portions and firmly shape them into hash browns.

  4. Step 4
    4

    Freeze until firm. Place the tray in the freezer for about 1 hour, or until the hash browns are firm enough to handle. Lightly spray the tops with cooking spray before cooking.

  5. Step 5
    5

    Cook until crispy. Air fry at 370°F for 20–25 minutes, flipping halfway through, until golden brown and crispy. Alternatively, bake until crisp and golden, turning halfway through cooking.

Tips & Variations

  • Spray both sides of the hash browns lightly with cooking spray for extra crispiness.
  • Sharp reduced-fat cheddar adds extra flavor while keeping the recipe lighter.
  • Make a double batch and freeze the uncooked hash browns for a quick breakfast later.
  • Serve with eggs, fruit, or your favorite breakfast protein for a complete meal.
  • Add a pinch of cayenne pepper or red pepper flakes for a little heat.